How to get rid of bad breath?

Bad breath is a very uncomfortable thing. It is embarrassing to talk face to face with someone, even if you smile, you can’t smile openly. There is always a suppressed fear in my mind. After being silent for a long time, bad breath comes out of the mouth when you start talking. Maybe the guy sitting next to you will think you don’t even brush.

You brushed very well in the morning. But still why bad breath is coming out of the mouth. Bad breath can be caused by many reasons. For example, due to indigestion, dry mouth for a long time, gum problems, or cavities in the teeth.

In addition, tobacco products cause bad breath, and food particles stuck in the teeth can cause bad breath. Onions and garlic can cause bad breath. Bad breath can also be caused by various diseases such as diabetes.

Here are some natural ways to get rid of bad breath –

Coriander leaves:

Coriander leaves eliminate bad breath. In addition, the whole coriander also removes bad breath. Sometimes you can chew coriander leaves or whole coriander, you will see that there will be no bad smell in the mouth.

Green Tea:

Green tea is an effective home remedy for bad breath. Researched sources show that green tea has antiseptic and deodorizing properties that can temporarily refresh the breath.

Apple:

One study found that apples had a stronger effect against bad breath. Apples contain a number of natural compounds that are effective in eliminating bad breath. We can also eat guavas and carrots.

Anise:

Since ancient times, fennel has been used to treat bad breath. Bad breath is a problem for many people. Fennel is very effective for them. Anise acts as a mouth freshener. By eating fennel seeds regularly we can get rid of bad breath.

Cardamom:

Cardamom refreshes the breath by destroying the bacteria that cause bad breath.

Brush after eating:

After eating, food gets stuck in the space between our teeth, resulting in bad breath. People who have bad breath can brush after meals. Brushing can get rid of this problem.

Mint leaves:

Mint leaves or mint tea are able to eliminate bad breath and kill bacteria. So it can be called a natural mount freshener.

Cinnamon:

Cinnamon in your hand can be a great way to get rid of bad breath. In this case, mix one teaspoon of cinnamon powder or a whole cinnamon inadequate amount of water and heat it. Then strain the water and rinse. You will see the smell will go away. We can put whole cinnamon in your mouth.

Cloves:

It has antibacterial properties, which kill the bacteria that create bad breath. Put a clove inside the mouth. You will see that the smell is completely gone.

Lemon juice:

Several studies have shown that lemons kill germs that cause bad breath. As a result, it does not take long to reduce the odor. In this case, you can drink 2 teaspoons of lemon juice in a cup of water or you can rinse well with that water.

Pineapple juice:

Many people realize that pineapple juice is the fastest and most effective treatment for bad breath. Drink a glass of pineapple juice or chew a piece of pineapple after a meal.

Brush twice a day:

Brushing twice a day helps maintain good dental health. It is also important to brush your teeth twice a day to get rid of bad breath.

Dry mouth

Research shows that dry mouth is often the cause of bad breath. In this case, saliva plays a very important role in eliminating bad breath. Your mouth dries out naturally during sleep, which is why bacteria cause bad breath in the morning. Something can be put in the mouth to relieve the dryness of the mouth.

Yogurt:

Yogurt contains healthy bacteria called lactobacilli. These healthy bacteria can help fight the bad bacteria in different parts of your body like the stomach. Studies have shown that yogurt can also help reduce bad breath.

Milk:

Milk is a well-known remedy for bad breath. Research shows that drinking milk after eating garlic and onion eliminates bad breath.

If the above ingredients do not eliminate bad breath. Then you must take the advice of a doctor.

Source: Healthline, medicalnewstoday

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