How do we properly brush our teeth?

Brushing teeth is something that we do every day. By brushing our teeth we keep our teeth clean. But if we don’t brush properly then our teeth will not be clean and we will end up having teeth decay or gum diseases.

We can avoid this gum diseases or teeth decay if we follow the proper brushing rules.

Rules of brushing teeth

• Brush your teeth for about 2 minutes to clean every surface of the teeth
• Brush your teeth before going to bed and in the morning (twice a day)
• Try to use fluoride toothpaste for brushing
• Try to use soft-bristled tooth brush and change them every 3-4 months

Video of brushing teeth properly