Health benefits of wood apple

The liver is one of the most important organs of our body. The liver is always working in food metabolism. Wood apple helps to cure jaundice, indigestion, gas, and ulcer. For this reason many people call the wood apple a friend of the stomach. In Indian subcontinent wood apple plant has the unique significance of the people of Hindu religion. They think of this tree as a very sacred tree. Western Country – people name this fruit as wood apple for the solid outer shell.

Wood apple is a very nutritious and beneficial fruit. Raw or ripe, two types of wood apple are equally beneficial for our body. It has Vitamin C, A and precious nutrients such as calcium, phosphorus and potassium. Below is the nutrition list of wood apple.

Nutrient Value of wood apple:

The nutritional value of every 100 gram wood apple are given below:

  • Calorie: 87 Kilocalories
  • Aquatic Parts: 77.5g
  • Carbohydrates: 18. 8 grams
  • protein: 2.6 grams
  • Fat: 0.2 grams
  • Calcium: 38 milligrams
  • Iron: 0.6 milligrams
  • Vitamin B-1: 0.03 mg
  • Vitamin B-2: 0.02 mg
  • Vitamin C: 9 milligrams

Health benefits of wood apple:

  • Wood apple helps to increase digestion strength. Good medicine for indigestion, gas, ulcer, diarrhea, dysentery, intestinal worms etc.
  • After doing hard work outside during the summer the wood apple or wood apple juice hepls us get energetic. The wood apple makes the body revitalize by eliminating body fatigue.
  • Wood apple contains vitamin ‘C’ that increases the immunity of our body. It is also good for preventing chicken-pox and other contagious summer diseases.
  • Those who have disease like piles, anal fistula etc. wood apple is a very fruitful fruit for them.
  • Wood apple has a large amount of fiber. If we want a smooth and brighter skin then we can consider eating wood apple. The fiber of wood apple helps us to have smooth and brighter skin. However, to have a good skin we need to drink a lot of water, nutritious food and special skin care.
  • For those who have suffered constipation problems for a long time, wood apple resolves the problem of constipation.
  • Those who eat regular wood apple, tend face less eye diseases such as glaucoma, jerosis, jerropthalmia, etc. Because the vitamins of vitamin B provide nutrients of external and internal organs of eye.
  • The risk of breast cancer and Uterus can reduce the risk of women if they regularly consume wood apple. Besides, wood apple helps in colon cancer prevention.
  • Wood apple enhances our physical ability and acts as a bodybuilder.

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