Many of us know about the benefits or health benefits of greens or spinach. But how much do we know about red spinach? But you will be surprised to know about the nutritional value of red spinach. Red spinach is high in fiber and helps with indigestion. It is extremely helpful in curing colon cancer, diabetes, cholesterol as well as weight loss.
Red spinach is from the family Amaranthaceae. The scientific name of this herb: Red amaranth. The leaves of the spinach and its stems contain a red liquid, which is responsible for the red color we see on the stems and leaves.
Red spinach increases hemoglobin in the blood. As a result, those who have anemia are supplemented by eating red spinach regularly. Spinach is rich in Vitamin A and C. Regular consumption of red spinach improves eyesight and prevents blindness and night blindness.
Red spinach is also quite beneficial for diabetics as it is low in calories. The fibrous part helps in digestion and relieves constipation. Vitamin C deficiency prevents scurvy. Lowers blood cholesterol levels, which reduces the risk of heart disease. Eliminates malnutrition in children.
Nutritional value of red bean per 100 grams:
Calcium 374 mg, Sugar 4.96 mg, Protein 5.34 mg, Fat 0.14 mg, Vitamin B1 0.10 mg, Vitamin B20 0.13 mg, Vitamin C 42.90 mg, Carotene 11.94 mg, Other Mineral 1.06 mg, food energy 43 kcal.
Benefits or health benefits of red spinach:
Red spinach contains calcium and niacin. The low-cost, readily available vegetables must be included in your daily diet. The health benefits of red spinach are discussed below –
Improves digestion health:
The fiber content of red spinach is extremely beneficial for your digestive system. Fiber helps control your bowel movements by clearing the colon. It helps relieve constipation and prevents colon cancer, diabetes, and cholesterol.
Red spinach contains amino acids, iron, phosphorus, vitamin “E”, potassium, vitamin “C” and magnesium which work together to eliminate the growth of cancer cells. The antioxidants in plants also play a major role in preventing the onset of cancer. Eat red spinach regularly and protect yourself from cancer.
Help with diabetes and weight loss:
The protein content of red spinach helps to lower your blood sugar levels. Protein secretes a hormone that acts as an appetite suppressant. Meanwhile, fiber content also helps to alleviate your appetite. This vegetable is very beneficial for diabetics. The Diabetes Association’s guidebook also talks about eating more red spinach.
High Iron Rich:
Red spinach eliminates anemia. Red spinach contains a high amount of iron which is extremely beneficial for the development of blood flow in your system. Regular consumption of red spinach can improve hemoglobin levels and purify your blood, consequently improving your blood flow naturally.
Improves kidney function:
Various studies have shown that regular consumption of red spinach can improve the functioning of your kidneys, mainly due to its high fiber content. In addition to the leaves, the whole stem or part of the stalk except the data is more beneficial to your kidneys. So eating with more fibrous leaves will help flush out toxins from your system.
Being a high source of vitamins and nutrients, red spinach plays a major role in boosting your immunity. Amino acids, vitamin “E”, vitamin “K”, iron, magnesium, phosphorus, and potassium help to increase your immunity and thus protect your body from pathogenic bacteria or viruses.
To control bowel movements, red spinach is quite good food on the daily menu. This is simply because of the high levels of dietary fiber in them. Red spinach softens the stool to help prevent constipation and reduce painful piles. For best results, it is recommended to eat leaves as well as stalks of red spinach.
Reduce hair loss:
Red spinach is very beneficial for hair health. It strengthens the hair follicles and keeps the hair healthy by providing nutrition to the hair.
Red spinach has the highest amount of calcium compared to other vegetables. Calcium is quite beneficial in the formation of teeth and bones. Therefore, this vegetable is beneficial in meeting the daily calcium needs of pregnant and maternity mothers for dental health, bone formation. The anthocyanins in red spinach help eliminate the bacteria that cause diarrhea.
Whatever you eat, eat in moderation. Understand the condition of your body. Nothing extra is good. If you suffer from a complex disease or go through a regular medical course, you must eat according to your doctor’s advice before eating.