Health benefits of Pomelo

Pomelo is the king of vitamin “C”. Oranges in winter, guavas in the rainy season, and Pomelo from the rainy season to the beginning of winter.

The list of foods with vitamin “C” throughout the year was calculated. It looks like an orange but there are differences in size and color. Quite large in size, this fruit is green in color.

Pomelo tastes great. It has a slightly sour taste. The scientific name is Citrus maxima (Citrus maxima) or Citrus grandis (Citrus grandis). Pomelo has other names like brown lemon, cholam, big lemon, etc.

Pomelo for cold, flu-related problems gives good results. It helps to increase the body’s resistance to disease. Pomelo contains antioxidants that protect against cancer.

Being high in Vitamin C helps to control various diseases of the mouth, stomach, and pancreas. Controls cholesterol as well as protects us from various types of heart disease.

Why is Pomelo good for health?

This fruit contains the highest amount of vitamin C. It builds strong immunity and acts as an anti-oxidant. Which helps prevent cell damage from free radical hands.

Pomelo is also rich in other vitamins and minerals, including potassium, which helps control blood pressure.

Nutrients of Pomelo

Pomelo contains a variety of important vitamins and minerals. Below are some useful nutrients for this fruit –

  • Calories: 231
  • Protein: 5 grams
  • Carbs: 59 grams
  • Fiber: 8 grams
  • Riboflavin: 12.6% (DV)
  • Thiamine: 17.3% (DV)
  • Vitamin “C”: 412% (DV)
  • Copper: 32% (DV)
  • Potassium: 28% (DV)

Health Benefits of Pomelo

The health benefits of pomelo are discussed below –

Relieves constipation:

A pomelo contains 6 grams of fiber. A person needs at least 25 grams of fiber per day. So the fruit can help meet your fiber needs. Pomelo is rich in soluble fiber, which helps prevent constipation by increasing the amount of stool.

The fiber can also improve bone density, maintain long-term weight, improve intestinal and brain health, and reduce the risk of some chronic diseases.

To lose weight:

Pomelo is low in calories and can help you lose weight. A peeled pomelo has 230 calories. Pomelo also contains protein and fiber, both of which can help keep your stomach full. So, you can lose weight by easily reducing your calorie intake.

Rich in antioxidants:

Grapefruit is full of antioxidants, it helps prevent cell damage due to free radicals. If we have high levels of free radicals in our body then it can cause our health problems and chronic diseases.

Pomelo contains powerful antioxidant vitamin “C”. Grapefruit also contains other antioxidants.

The main of these antioxidants are naringenin and naringin. This fruit also contains lycopene, an anti-inflammatory antioxidant.

Good for the heart:

Pomelo can reduce the risk of heart disease by lowering cholesterol and triglyceride levels.

One study found that pomelo can lower blood fat levels by preventing cholesterol levels from being fully absorbed into our bodies.

Prevents the impression of age:

Due to its high antioxidant content, it can eliminate premature aging. The high levels of vitamin C in grapefruit act as an antioxidant. Which prevents free radicals harmful to the skin.

This prevents wrinkles on the skin, prevents the appearance of age marks, and helps to retain the youth of the skin.

Can fight cancer cells:

Pomelo can help prevent the spread of cancer. One study found that pomelo peel juice suppressed tumor growth, boosting immunity.

Also, norepinephrine, one of the main antioxidants in grapefruit, helps fight prostate and pancreatic cancer cells, as well as test-tube studies, have shown it can slow the spread of lung cancer.

Increases immunity:

Pomelo is an excellent source of vitamin C. A pomelo contains 412% vitamin “C” which will increase our immunity a thousand times.


Pomelo has a high glycemic index (GI), so diabetics should eat it in limited quantities. Eating pomelo on an empty stomach can cause gastric problems.

Since eating Pomelo can cause gastric problems, pregnant women should eat in moderation.

Also, if you suffer from a complex disease or go through a regular medical course for any other reason, you must consult your doctor before eating.

Source: Healthline