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Health Benefits of Pears
Pear, apple looks from afar. Whenever you eat, you will understand where the difference between apple and pear is. Lightly sweet in taste, full of water and grains.
Very mild, a taste, a feeling of peace is felt in eating. The pear is naturally oval in appearance. Just like Gourd. Types of pears There are about 100 types of pears around the world.
In Sanskrit, pears are known as the fruit of nectar or nectar. Pear in English Sci-Fi Pyrus. Pear trees grow well on hard soil.
The tree is thought to have originated from Europe, Africa and Asia continents. Pear’s English synonym pear is probably derived from the western German word pera. In ancient Greece, pear vomiting was used for therapeutic purposes.
Nutrition content of pears
A medium-sized pear contains the following nutrients –
- Calories: 101
- Protein: 1 gram
- Carbs: 27 grams
- Fiber: 6 grams
- Vitamin “C”: 12% (DV)
- Vitamin K “: 6% (DV)
- Potassium: 4% (DV)
- Copper: 16% (DV)
Pear Benefits
Pear is a great source of polyphenol anti-oxidant. Don’t forget to eat pears skin or peel, because the peel contains six times more polyphenols than the inner part of the peel. Pears help reduce weight, fight cancer, reduce the risk of diabetes and heart disease. These benefits are discussed below:
Good for gut health:
Pear is a great source of soluble and insoluble fiber, which is important for digestive health. Fiber helps to stool bowel movements by softening stools.
A medium-sized pear contains 6 grams of fiber. Fiber helps relieve constipation.
Reduces pain:
Inflammation or pain is a common phenomenon, but chronic inflammation can damage health. Chronic pain is associated with some illnesses, including heart disease and type-2 diabetes.
Flavonoid anti-oxidant in pears can help fight inflammation and reduce the risk of disease. According to several large reviews, high flavonoid intake reduces the risk of heart disease and diabetes.
In addition, pears contain various vitamins and minerals such as copper and vitamins “C” and “K”, which help to relieve pain.
Cancer Prevention:
The pear contains several compounds that can exhibit anticancer properties. For example, Anthocyanins and cinnamic acids present in pears play an effective role in fighting cancer.
A few studies have indicated that pears, lungs, stomach and bladder play an important role against several cancers.
Some studies show that flavonoid-rich fruits like pears can also protect against breast and uterine cancer.
Reduces the risk of diabetes:
Pears, especially red varieties, help reduce the risk of diabetes.
A large survey of more than 200,000 people found that the fruits of anthocyanin rich in red pear were associated with a 20% lower risk of type II diabetes.
To maintain the health of the heart:
Pears can reduce the risk of heart disease. Procyanidin antioxidants help to keep the heart tissue good.
It can reduce bad cholesterol (LDL) and increase good cholesterol (HDL).
Pear contain an important antioxidant called quercetin, which reduces cardiovascular risk factors such as high blood pressure and cholesterol levels.
Helps to lose weight:
Pear is low in calories, plenty of water and full of fiber. These pear ingredients are very effective in reducing our weight, as fiber / and water help keep the stomach full.
In a 12-week survey, 40 adults who ate 2 pears per day had a waist circumference of up to 1.1 inches.
Another 10-week study found that women who added 3 pears a day to their diet lost an average of 1.9 pounds (0.84 kg).
Warning:
If you are suffering from a complex disease or undergoing a regular medical course for some other reason, you should definitely consult your doctor before eating.
Source: Healthline
সূত্র: Healthline
