Many people get water on their tongues when they hear the name of raw olive. We usually make pickles from olives and eat them. Some of us prefer to eat them with dal. But the nutritional value of raw olives is the highest.
If we can make a habit of eating raw olives, our immunity will increase. The olive peel contains a lot of fiber. This fiber is very beneficial for our digestive energy. Olives can increase our digestive power as well as lower our blood pressure. Olives also help control blood sugar. Olive oil is also very healthy.
Olives have many beneficial ingredients. Below are some notable elements-
- Calories: 115
- Water: 80%
- Protein: 0.4 g
- Carbs: 6.3 grams
- Fiber: 3.2 grams
- Fat: 10.7 grams
- Saturated: 1.42 g
- Monsaturated: 7.89 gm
- Polyunsaturated: 0.91 g
Health Benefits of Olives:
Olives contain 11% fat, of which 74% is Oleic acid. Oleic acid is a type of monounsaturated fatty acid. It is the main ingredient in olive oil. Oleic acid is associated with a number of health benefits, including reducing the risk of heart disease, helping to fight cancer. There are 115-145 calories per 100 grams of olives, or about 59 calories per 10 olives. Olives are a good source of various vitamins and minerals. Below are some more health benefits of olives –
Good for heart health:
High blood cholesterol and high blood pressure cause a risk of heart disease. Oleic acid, fatty acids in olives are good for heart health. It can regulate cholesterol levels and protect LDL (bad) cholesterol from oxidation. Some studies have shown that olive and olive oil can lower blood pressure.
Good for bones:
Osteoporosis is a disease that reduces bone density and bone strength. Olives contain some ingredients that reduce bone osteoporosis.
Olives are natural antioxidants. It contains a lot of vitamin C. Colds, fevers, etc. stay away. Increases immunity.
Olives help control blood sugar. The oleic acids in olives (a type of heart-healthy fat) and polyphenols lower blood sugar levels. Studies have shown that monounsaturated fats reduce the risk of type-2 diabetes.
The high antioxidants and oleic acid in olives help reduce the risk of cancer. Test-tube studies have shown that these compounds reduce the risk of breast, colon and stomach cancer.
Olives are low in sugar, but high in healthy fats. So keep olives on your daily diet this winter.
Health benefits of Olive