Java apple is a very nutritious food for our health. Like mango, blackberry, jackfruit, litchi, java apple is also tasty and good food for us.
Java apple is quite readily available and many people may have this tree at home. Java apple usually has a red, light green, and white color. It looks charming when it shows up among big green leaves on the tree. From top to bottom of the tree, java apple grows as a bunch.
The appearance of the java apple has similarity with the bell, so many people call it bell fruit. The java apple becomes insipid in the rain and it is sweet to eat in the hot sun. It is available during summertime.
The java apple has a light sweet flavor and very tasty to eat. Some are a little longer and some are quite round. The java apple has a fresh and succulent scent.
Java Apple has different names. It is also called Java Rose apple, Mountain Apple, Samarang Rose Apple, Wax Apple, Safed Jamun, Wax Jambu, Water apple, Cloud apple, Jambu air, Bell fruit, Jamaican apple, and Royal apple, etc.
The java apple is good for diabetes patients?
The java apple has strong antihyperglycemic properties. Which means it lowers blood sugar levels in diabetic patients. It has a low glycemic load value. It contains an active compound called jambosine which prevents starch from turning into sugar. As a result, sugar levels get under control. Thus, java apple is good for diabetic patients.
Nutrients of java apple
Most of the natural edible foods are good for our health. Below are the nutrients of java apple –
- Vitamin “C”: 27%
- Water: 89.1%
- Fiber: 1.9 grams
Health Benefits of java apple
The most important aspect of java apple is that it helps to keep our body hydrated. The health benefits of java apple are discussed below –
It is summer fruit. Excess water is excreted from our body due to the hot weather in the summer. Java apple contains 89.1% water. So eating java apple eliminates dehydration of the body and keeps the body healthy and fresh.
Beneficial for skin:
The skin is the largest organ in our body. Java apple has anti-fungal, anti-bacterial, and anti-inflammatory properties, which will make the skin soft and supple by removing any skin problem including acne. One study found that java apple leaves have a lot of cosmeceutical properties. This ingredient is good for the skin.
Lowers LDL cholesterol levels:
Java apple helps keep the heart healthy by lowering bad cholesterol (LDL) lipoproteins. High levels of bad cholesterol (LDL) cause cardiovascular disease, stroke, and heart disease. Java apple contains phytochemicals, epicachin, which are widely used to reduce high blood pressure, which can lead to stroke and other heart diseases.
Any seasonal fruit plays an effective role in increasing immunity. Java apple contains 27% Vitamin C which can increase immunity.
Keeps the kidneys well:
Due to the high amount of water in java apple, it can flush out toxins from our body. It plays a vital role in washing away toxins from the body. When toxins are released from our body, both the liver and the kidneys are good.
Java apple contains fiber which is very beneficial for digestive health. This fruit relieves constipation and improves intestinal health.
Keep our body cool:
Java apple is a natural coolant. It helps to keep the body cool in hot weather. It not only hydrates the body but also helps to replenish the nutrients and electrolytes lost due to excessive sweating.
Good for diabetes:
Java apple has strong antihyperglycemic properties. Which means it lowers blood sugar levels in diabetic patients. It has a low glycemic load value. Java apple contains an active compound called jambosin which prevents starch from turning into sugar. As a result, sugar levels remain under control, especially in diabetes patients.
Good for pregnant women:
Women feel nauseous during pregnancy. And this vomiting can cause dehydration. Java apple helps pregnant women to stay hydrated by eliminating dehydration.
The bad side of java apple is very low. It is not worth mentioning. However, it is better not to eat java apple seeds. Also, if you suffer from a complex disease or go through a regular medical course for any other reason, you must consult your doctor before eating.
Source: netmeds, healthbenefitstimes