Health benefits of eating honey and cinnamon together

We know that honey and cinnamon are very good for our body. Then think about how useful it will be when these two ingredients are used together.

The two most readily available ingredients are cinnamon and honey. Very easily available. These two powerful elements are always in our house.

Both cinnamon and honey are widely used in many Ayurvedic herbal home remedies.

Multiple studies have shown that if these two natural ingredients are eaten together, the deficiency of vitamins and minerals in the body is eliminated.

These two medicinal properties have long been used in traditional Chinese medicine.

We all know that honey acts as a panacea for many diseases and this has been proven in research.

The mixture of honey and cinnamon is very beneficial for the health of all people.

In particular, it is not compared to reducing the amount of cholesterol and blood sugar. Honey and cinnamon help fight many types of viruses.

Health Benefits of Cinnamon

In addition to the sweet aroma of cinnamon, it also has remarkable medicinal properties. Cinnamon is one of the top seven antioxidant-rich foods in the world.

Long-term pain increases the risk of chronic disease. Studies have shown that cinnamon helps reduce long-term pain.

Cinnamon also plays a very effective role in improving insulin sensitivity, keeping the heart healthy, reducing colds and coughs, and protecting us from the HIV virus and cancer.

Health Benefits of Honey

Honey is made by nature. People don’t make it. The thick liquid of golden or dark brown color contains all the necessary life-saving ingredients like enzymes, water, vitamins, minerals, anti-oxidants (improves brain function), etc.

One study found that honey was more effective at reducing cough at night than most cough syrups.

Honey works well in treating skin burns or skin burns by increasing sleep.

The health benefits of eating honey and cinnamon together

Both honey and cinnamon have strong effects. Studies have shown that the health benefits of honey and cinnamon are similar.

The health benefits of eating honey and cinnamon together are discussed below –

Reduces the risk of heart disease:

Eating honey and cinnamon together reduces the risk of heart disease.

Honey and cinnamon lower LDL (bad) cholesterol and triglycerides. High LDL (bad) cholesterol and triglycerides increase the risk of heart disease.

Studies have shown that eating honey reduces LDL (bad) cholesterol by 11% and triglyceride levels by 11%. And honey can raise HDL (good) cholesterol by about 3%.

Both foods are rich in antioxidants. The polyphenol antioxidants in honey and cinnamon improve blood flow to the heart and prevent blood clots, which reduces the risk of heart attack and stroke.

Helps wound healing:

Honey and cinnamon are very effective in reducing wounds and pain in case of any wound such as burns or cuts.

Both honey and cinnamon have the ability to fight antibacterial and reduce pain.

Good for diabetics:

Honey and cinnamon work like magic for diabetics. Cinnamon can reduce the level of diabetes by increasing insulin sensitivity.

And honey lowers LDL (bad) cholesterol and triglyceride levels in people with diabetes and increases HDL (good) cholesterol levels.

Rich in antioxidants:

Honey and cinnamon are both great sources of antioxidants. Cinnamon, in particular, is also an antioxidant powerhouse.

Compared to other spices, cinnamon is at the very top of the antioxidant content.

Antioxidants protect our body’s cells from damage by fighting against free radicals. So we can make a habit of eating honey and cinnamon regularly.

Helps reduce bad breath:

The anti-microbial effects of cinnamon also help prevent tooth decay and reduce odor.

In addition, cinnamon and honey contain several beneficial ingredients that can destroy harmful and bad breath-causing germs.

And with the removal of bad breath, the risk of getting various diseases related to teeth and gums also decreases.

In cold cough:

If you have a cold or cough, mix honey and cinnamon powder and eat it for three consecutive days.

It will cure your cold, and reduce sinus problems. Cinnamon has anti-microbial and anti-inflammatory properties.

So it will help us to stay away from cold cough. You can also boil cinnamon in water for five to ten minutes and then strain it and drink it with honey.

Increase immunity:

The stronger our immune system, the more we can protect ourselves from various types of viral infections.

Cinnamaldehyde, one of the most active ingredients in cinnamon, can help fight various infections.

You can mix honey with cinnamon in the same amount every day. This beneficial ingredient will increase immunity.

To get rid of acne:

Acne can affect the beauty of our face. Honey has anti-bacterial properties and cinnamon has anti-inflammatory properties.

Applying honey and cinnamon paste on acne will reduce acne quickly.


Too much everything is bad. So eat as much as you can. If you suffer from a complex disease or for any other reason go through a regular medical course, you must consult your doctor before eating.