![Upokary](https://upokary.com/wp-content/uploads/2019/09/upokary-logo-english.png"){kind=logo}
Health benefits of eating fish
There is a trend of eating fish all over the world. All types of fish have a lot of nutrients. We all should try to eat fish for better health.
Fish is one of the healthiest foods. It is full of important nutrients like protein and vitamin “D”. Another important source of fish is omega-3 fatty acids. Which is incredibly important for our body and brain.
According to the American Heart Association, we should eat at least 2 servings (pitch) of fish a week. We need to have at least 1 serving (pitch) of fatty fish in it.
The benefits of eating fish
Learn how eating fish is good for our health –
Reduces the risk of heart attack and stroke:
Heart attack and stroke are the two most common causes of premature death in the world. Fish is one of the healthiest foods for the heart.
Many large observational studies have shown that those who eat fish regularly have a lower risk of dying from heart attacks, strokes, and heart disease.
A study of more than 40,000 men in the United States found that those who ate fish regularly for a week had a 15% lower risk of heart disease. Researchers believe that fish are more beneficial for heart disease due to the presence of omega-3 fatty acids.
Sources of Vitamin “D”:
According to the National Institutes of Health, fish are high in vitamin D. According to NIH, vitamin “D” is beneficial for calcium absorption for bone health and growth.
Good for the brain:
Brain function often decreases with age. Although the mild mental decline is normal, severe neurodegenerative illnesses such as Alzheimer’s disease also occur with age.
Many observational studies have shown that people who eat more fish have a lower rate of mental decline. Studies also show that people who eat fish every week have more active brain tissue.
Alleviate frustration:
Depression is a common mental condition. Studies have shown that people who eat fish regularly are less likely to be depressed.
Several controlled trials have shown that omega-3 fatty acids can fight depression.
May reduce the risk of autoimmune diseases:
When the immune system works against our body, it is called autoimmune disease. When autoimmune diseases like type-1 diabetes occur, the immune system mistakenly attacks and destroys healthy tissues.
Several studies have shown that taking omega-3s reduces the risk of type 1 diabetes. Some experts believe that eating fish can also reduce the risk of rheumatoid arthritis and multiple sclerosis.
Reduces asthma in children:
Fish can help prevent asthma in children. Studies show that regular fish consumption reduces the risk of asthma in children by 24%. However, no significant effect was found in adults.
Meets calcium needs:
Calcium is very useful for pregnant mothers. Calcium is very important in the formation of bones and teeth. When there is not enough calcium in the body, the body will become weak and fatigue will go away.
Small fish have enough calcium. Small fish with thorns is one of the sources of calcium.
Good for the eyes:
Age-related cataracts (AMD) are a major cause of visual impairment and blindness, which affects most older adults.
There is some evidence that fish and omega-3 fatty acids can protect against this disease.
A study of women found that regular fish consumption reduced the risk of AMD by 42%. Another study found that those who ate fatty fish once a week had a 53% lower risk of neovascular AMD.
For better sleep:
If you have trouble sleeping, you can eat more fish. According to a study published by The Journal of Clinical Sleep Medicine, fish is eaten to increase sleep in most cases. According to researchers, the vitamin “D” in fish helps to sleep.
