Water is needed in every case from waking up to going to sleep. Water is an important part of our lives so the alternative name of water is life. 75% of our body is made up of water. So there is no way to understand or deny the importance of water to keep the body healthy and fresh.
Just as oil is needed to run a machine, so water acts as the oil in our body. There is no substitute for drinking enough water to keep our body disease-free. Blood is 92% water. So water helps to keep the blood clean by removing all the contaminants from the blood.
Water is constantly excreted from the body through urine and sweat. If we do not drink enough water then dehydration will occur. Dehydration can cause kidney problems, headaches, constipation, and various blood problems. So to prevent dehydration, an adult (male) should drink at least 3 liters of water per day.
The benefits of drinking water
The importance of water in our body cannot be overstated. The benefits of drinking water are discussed below –
Good for the brain:
Studies have shown that mild dehydration can damage energy levels, weaken mood, and reduce memory, or brain function. Another study found that dehydration can impair mood, memory, and brain function in children and adults. So we need to drink enough water every day.
Improve sports performance:
There has been a lot of research on the effects of hydration or dehydration on athletes. This study found that dehydration can reduce sports performance. So, we need to drink enough water to improve sports performance.
Reduces menstrual pain:
Abdominal pain during menstruation or menstruation is a common ailment in girls. Hot water is very useful to get rid of this stomach pain.
Eliminates any skin problems:
If you drink enough water then your body’s pH level will be right. This will reduce acne, the skin will be free of blemishes, the impression of age will be reduced and any problem of the skin will be removed and the skin will become bright and beautiful.
Dehydration is a major health problem in our body. The biggest of these health problems are headaches. A survey of 393 participants found that 40% of participants suffered from headaches due to dehydration. A study of 102 men found that drinking an additional 1.5 liters of water per day reduced headaches.
The most common problem with constipation is eating less water. We need to drink at least 2-3 liters of water every day to keep our bowels moving properly. If you have constipation and do not drink enough water, drink enough water, or take other liquid foods. This will eliminate constipation by keeping the bowel movements right.
For pregnant mothers:
It is very important for pregnant mothers to drink at least 2-3 liters of an adequate amount of water. Adequate amounts of water help to produce amniotic fluid, produce extra blood, build new tissue, increase the digestion, and flush out toxins from the body. So pregnant mothers need to drink more water than other people.
Helps to cure kidney stones:
Kidney stones, which are in the kidneys. There is limited evidence that drinking too much water can prevent kidney stones. Excess fluid intake increases the amount of urine passing through the kidneys. It can also help prevent the initial formation of stones but more studies are needed to confirm this.
Weight loss can help:
Drinking plenty of water helps in weight loss. There is some evidence that drinking enough water can lead to weight loss by increasing digestion. One study found that those who drank 0.5 liters of water before meals lost more than 44% of their weight in 12 weeks.
We need to keep ourselves hydrated as much as possible. Drinking enough water can protect our body from most diseases. As the water level in the body increases, so does the level of urine. As a result, no harmful germs get a chance to nest inside the body. So don’t forget to drink 2-3 liters of water regularly to stay healthy.