Health benefits of clove

Over the years, cloves have gained a prominent place in traditional Chinese medicine and Ayurveda for the treatment of nausea, indigestion, and flu. In aromatherapy, cloves are used as an antiseptic and pain reliever, especially for toothache and abdominal pain.

The health benefits of clove are not only in cooking but also beyond. In addition to the sweet smell of clove, it has remarkable medicinal properties. The flower bud of the clove tree is the clove. The scientific name is Syzygium aromaticum. The taste of clove is a little bitter.

The root cause of clove aroma is a compound called “Eugenol”. It is the main ingredient in clove oil, and eugenol is present in about 82-90% of this oil. Eugenol has antiseptic and analgesic properties.

Benefits of Clove

Clove is very beneficial for us but it is very rare in our food list. The health benefits of cloves are discussed below –

May reduce stomach ulcers:

Some studies suggest that cloves may help cure stomach ulcers. Also known as peptic ulcers, stomach ulcers are painful sores that usually form between the lining of the stomach and the esophagus.

Stomach ulcers are mainly caused by stress, infections, and genetics. Gastric mucosa acts as a barrier and helps prevent the erosion of the stomach lining from digestive acids. One study on animals found that clove oil has a role in healing ulcers.

To control blood sugar:

Studies have shown that cloves can help control blood sugar levels. Clove can improve the function of insulin-producing cells. The hormone insulin is responsible for transporting sugar from your blood to the cells.

It is very important for the hormone insulin to work properly to keep the right blood sugar level. Cloves with a balanced diet can help keep your blood sugar levels right.

Protect against cancer:

Some studies have shown that the compounds found in cloves can protect us from cancer. A test-tube study found that cloves helped reduce the growth of tumors and kill cancer cells. In another test-tube study, clove oil killed 70% of esophageal cancer cells.

Improve liver health:

Studies show that the beneficial compounds in cloves can help maintain good liver health. The compound eugenol in cloves is especially beneficial for the liver. Cloves are also high in antioxidants, which help reduce oxidative stress.

Improve bone health:

Low bone mass can lead to the development of osteoporosis, which can increase the risk of fractures. Cloves are rich in manganese, 1 teaspoon of cloves contains 30% (DV) manganese. Manganese is a mineral that is involved in bone formation and is incredibly important for bone health.

Relieves nausea:

Keep a few cloves in the mouth for a long time. The smell and taste of cloves are very effective in relieving nausea. Drink clove tea to avoid nausea. Heat a teaspoon of clove powder in a cup of water for a while. Drink it slowly when it is cold. If it tastes bitter, mix a teaspoon of honey with it.

Good for oral health:

Clove is a dried flower bud from a clove tree. Cough is also eliminated and bad breath is eliminated. Decreasing the number of harmful bacteria than washing the face. It has antibacterial properties, which kill the bacteria that create bad breath.

Put a clove in your mouth and you will see that the smell is completely gone. Clove is very beneficial for teeth. If you have a toothache, chewing cloves will reduce the pain.

Relieves cold, cough:

Clove or cough can be relieved by drinking clove or clove tea. Also, if the cough has started and does not stop, then chew gently with cloves inside the mouth.

Warning

Clove oil has some harmful aspects. If you suffer from a complex disease or for any other reason go through a regular medical course, you must consult your doctor before eating.

healthline, medicalnewstoday, ndtv

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