Health benefits of carrot juice

Published: April 16, 2022Last updated: April 30, 2023carrot, carrot juice, health benefits

Every winter vegetable is rich in form and quality. Cabbage, cauliflower, beet, onion, etc. However, among these vegetables, carrots are a little ahead in terms of quality.

Carrots are so popular because of their color and taste. Carrots are used in soups, salads, curries, fritters, and not to mention carrot pudding.

Carrot soup, salad, curry, fried food as well as carrot juice (carrot juice) is becoming popular. A glass of carrot juice every morning will improve your health several times.

Nutritional value of carrot juice

Carrot juice is low in calories and sugar. It contains several nutrients. Below are the most important nutrients in carrot juice –

Calories: 96
Protein: 2g
Carbs: 22 grams
Sugar: 9 grams
Vitamin “A”: 255% (DV)
Vitamin “C”: 23% (DV)
Potassium: 15% (DV)

Benefits of Carrot Juice

The main carotenoid in carrot juice is beta carotene which is responsible for the orange color of carrots. Your body converts beta carotene to vitamin “A”. Let’s know about the benefits of carrot juice –

Increases immunity:

If you want to increase immunity, make it a habit to eat carrot juice regularly in winter. Carrot juice boosts immunity because carrot juice contains both vitamin “A” and vitamin “C” which acts as an antioxidant that protects the immune cells from the damage of free radicals.

This juice is rich in vitamin B-6. 1 cup of carrot juice provides more than 30% vitamin B-6. Not only is vitamin B-6 essential for boosting immunity, but its deficiency is also linked to a weakened immune system.

Good for eye health:

Carrot juice contains high levels of nutrients that benefit your eyes. 1 cup of carrot juice contains more than 250% vitamin A in the form of carotenoids.

Vitamin “A” is vital for eye health. Several studies have shown that vitamin A taken from fruits and vegetables reduces the risk of blindness and age-related eye disease.

The juice is also a great source of lutein and xanthine, which protect the eyes from harmful light and reduce the risk of age-related macular degeneration.

Can protect against cancer:

Very tasty and nutritious carrot juice has an anti-cancer effect. Test-tube studies suggest that carrot juice may protect against cancer.

Polyethylene, beta carotene, and lutein derived from carrot juice are effective against human leukemia cells.

A test-tube study found that carrot juice treatment of leukemia cells for 2 hours leads to cancer cell death and stops the cell growth cycle.

Can control blood sugar:

Carrot juice is very effective for diabetics. Carrot juice helps lower blood sugar levels. Studies have shown that purple carrot juice can control blood sugar.

Carrot juice has a low glycemic index (GI) value. And low glycemic foods and drinks are good for people with diabetes.

Good for skin health:

If you want to keep your skin beautiful and vibrant in winter, don’t forget to include carrot juice in your diet.

One cup of carrot juice contains more than 20% vitamin C. Vitamin C is essential for the production of collagen in the skin.

Vitamin C and beta carotene also act as antioxidants to protect your skin from the damage of free radicals.

One study found that a carotene-rich diet can protect your skin from the sun’s ultraviolet rays.

Retains age or youth:

The juice of any fruit and vegetable helps in relieving the stress of age and restoring the radiance of the skin. Carrot juice provides 23% of vitamin C.

Vitamin “C” regenerates skin cells which helps prevent facial skin wrinkles.

It contains Vitamin A, Potassium, and Vitamin C which keep the skin fresh and radiant. It maintains the elasticity of the skin so that it does not wrinkle.

Good for heart health:

Carrot juice helps reduce the risk of heart disease. This juice is a good source of potassium, which plays an important role in controlling blood pressure.

High potassium-rich diets are considered to reduce the risk of high blood pressure and stroke.

A 3-month study of 17 adults with high cholesterol and triglycerides found that drinking 2 cups of carrot juice a day significantly increased blood antioxidants and reduced blood lipids, which are responsible for heart disease.

Lose weight:

Carrot juice has fewer calories than all other juices. So do not try to drink a glass of carrot juice for breakfast in the morning or in the afternoon. How fast weight loss.