Capsicum has been cultivated in different countries of the world for a long time. Capsicum is also known as bell pepper. This capsicum is slowly becoming popular. Therefore, along with other native vegetables, capsicum cultivation is also increasing around the world.
These peppers are all native to Central and South America. Capsicum can be eaten raw or cooked. Capsicum comes in a variety of colors such as red, yellow, orange, and green. However, green capsicum has a slightly bitter taste. Capsicum is commonly used in vegetables, salads and as a topping for pizza or cheese sticks.
Capsicum is rich in various antioxidants such as carotenoids. Carotenoids are found in large quantities in ripe capsicum. Red capsicum contains high amounts of capsanthin which is responsible for their bright red color.
Nutrients in Capsicum
Below are the important nutrients of Capsicum –
- Calories: 31
- Water: 92%
- Protein: 1 gram
- Carbs: 6 grams
- Sugar: 4.2 grams
- Fiber: 2.1 grams
- Vitamin “C”: 169%
Health Benefits of Capsicum
The health benefits of Capsicum are discussed below –
Good for eye health:
Lutein and xanthine are found in relatively high amounts in capsicum which is good for the eyes. Adequate intake of carotenoid foods can also improve eye health. Capsicum is rich in carotenoids.
Several studies have shown that regular consumption of these carotene-rich foods has reduced both cataract and macular degeneration. So, having capsicum in the diet means having good eyesight.
Significantly increases iron absorption:
Anemia is a common condition that reduces the blood’s ability to supply oxygen. One of the most common causes of anemia is iron deficiency. Red capsicum is a good source of iron. Capsicum contains adequate amounts of Vitamin C. Iron absorption increases significantly when you consume large amounts of vitamin C-rich foods such as fruits or vegetables.
Capsicum relieves any pain. Works to relieve pain like migraine, sinus, infection, toothache, osteoarthritis etc.
Capsicum is high in vitamin C. This greatly increases immunity, which makes it possible to stay free from minor ailments.
regenerates brain tissue:
Vitamin C in capsicum regenerates brain tissue. Strengthens the bones of the body. It prevents geriatric blindness.