Health benefits of Basil Seeds (Tokma, Sabja Seeds, Tukmaria)

Tokma, Sabja seeds, Tukmaria is actually a kind of basil seeds. Basil seeds are very nutritious and very good food. Although it is popularly known as Tokma, there are many other names including Sabja and Tokmaria seeds.

Basil Seed or Tokma is an Ayurvedic, Unani, and natural ingredient used in Chinese medicine for generations. Basil seeds are the small black seeds. It is rich in protein, iron, fiber, and calories needed by the body. Basil Seeds are soaked in water to make healthy drinks.

Basil seeds are a very important element of falooda. In extreme heat, a glass of basil seeds drink is enough to cool your body. Basil seeds are great for relieving constipation and anemia, reducing the tendency to overeat, and keeping the weight right.

Nutrition of basil seeds

Below are some important nutrients of basil seeds –

  • Calories: 60
  • Fat: 2.5 grams
  • Omega 3 fatty acids: 1,240 mg
  • Carbs: 7 grams
  • Dietary fiber: 7 grams
  • Protein: 2g
  • Calcium: 15% (RID)
  • Iron: 10% (RID)
  • Magnesium: 10% (RID)
tokma in glass

The health benefits of basil seeds

Basil seeds scientific name: Hyptis suaveolens. Below are the benefits of basil seeds-

Sources of Iron, Calcium and Magnesium:

Based on the nutritional labels of U.S. products, 13 grams of basil seeds contain 15% calcium and 10% magnesium and iron. Calcium and magnesium are essential for bone health and muscle activity. On the other hand, iron is essential for the production of red blood cells. basil seeds can be an important source of iron and calcium for people who do not eat meat or dairy foods.

To lose weight and maintain good bowel health:

Fiber is one of the most important ingredients for intestinal health. Test-tube studies suggest that fiber may increase the number of beneficial bacteria in the gut. Besides, basil seeds help to keep the stomach full. 1 tablespoon basil seeds contain 6 grams of fiber. Fiber reduces appetite and reduces the tendency to eat repeatedly, resulting in weight loss.

Helps control blood sugar:

Basil seeds help control blood sugar levels. People with type-2 diabetes will have lower blood sugar after a month if they regularly eat 3/4 tablespoon of basil seeds soaked in water after a meal.

Control cholesterol levels:

Cholesterol levels are just right if you regularly eat basil seeds. Petkin in basil seeds can lower blood cholesterol by inhibiting cholesterol absorption in the gut. It was found that people who ate 8 teaspoons of basil seeds daily for a month had a 8% reduction in total cholesterol.

To keep the body cool:

Basil seeds help to keep the body cool by lowering the body temperature in summer. And for this reason, many people in hot countries drink basil seeds drinks. It also keeps the sweat glands active. Those who have urinary tract problems can get rid of urinary tract problems by eating Basil seeds drink regularly.

Rich in flavonoids and other polyphenols:

Basil seeds are rich in plant compounds including flavonoids and other polyphenols. Flavonoids are antioxidants, meaning they protect the cells from free radicals. It also has anti-inflammatory and anti-cancer properties.

Several observational studies have shown that higher flavonoids need to be taken to reduce the risk of disease. Another test-tube study found that basil seeds kill harmful bacteria and kill cancer cells.

To keep skin healthy:

Basil seeds can be used for various skin problems. For example, if basil seeds are soaked in water and applied to the mouth of the boil, then boil will ripen soon. It is also used in beauty treatments. For this, some basil seeds powder can be applied to the skin by rubbing it with coconut oil. It works in curing various skin diseases.

Eliminates acidity:

Basil seeds are also effective in relieving acidity. It relieves heartburn by controlling stomach acid. Basil seeds also help to remove harmful substances from the body.

Relieves constipation:

Basil seeds are very effective in relieving constipation. It also helps in overcoming the problem of digestion. Eliminates any stomach problems including abdominal pain, constipation. Also beneficial for patients with piles.

Warning:

Basil seeds can lower the levels of the hormone estrogen in the body of pregnant women. Therefore, pregnant women and children should not eat basil seeds. Also, if you are suffering from a complex disease or for any other reason, go through a regular medical course, then you must consult your doctor before eating.

Source: Health Line
সূত্র: হেলথলাইন

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