The main feature of asparagus bean is that it is high in carbs. Asparagus beans contain a lot of water, so this vegetable also helps to retain moisture in the skin. It is Yardlong bean, Asparagus bean and its scientific name is Vigna unguiculata ssp. Asparagus bean fry-fish-curry is equally useful in everything.
The asparagus bean is a legume cultivated for its edible green pods containing immature seeds, like the green bean. It is also known as: yardlong bean, pea bean, long-podded cowpea, Chinese long bean, snake bean, bodi, and bora.
Although the bean originated in South Asia, it is now widely cultivated in Southeast Asia, South China, and Thailand. It grows in warm climates. The leaves can be eaten as a vegetable. This vegetable can be eaten raw, but it is not better to buy asparagus beans from the market and eat them raw.
Asparagus bean is a nutrient in beans
Below are some important nutrients of asparagus bean –
- Calories: 47
- Carbohydrates: 5.66%
- Protein: 5%
- Folate: 15.5%
- Thiamine: 9%
- Vitamin “A”: 29%
- Vitamin “C”: 31%
- Iron: 6%
- Magnesium: 11%
- Fiber: 2.6
The benefits of asparagus beans
Asparagus beans have antioxidant, anticancer properties. It contains Vitamin A, Vitamin C, Protein, Thiamine and Fiber. All these nutrients are very beneficial for our health. The health benefits are discussed below –
Reduces the risk of joint pain:
This beans are rich in vitamin “C” which reduces the risk of joint pain. Joint pain is caused by high uric acid which forms crystals in the joints. Studies have shown that those who took 1000-1499 mg of vitamin C had a 31% reduction in the risk of joint pain.
Reduces the risk of cancer:
Eating rich folate foods prevents the development of cancer. Asparagus beans contain 15.5% folate, which reduces the risk of colon cancer, breast cancer, uterine cancer, lung cancer and brain cancer. Studies have shown that people who take 900 micrograms of folate a day have a 30% reduced chance of colorectal cancer.
Helps reduce fat:
Asparagus is rich in antioxidants, which help to flush out contaminants from the body. As a result, body fat cannot accumulate easily. It can also be eaten on a full stomach as it does not contain low calorie food and fat-cholesterol. This reduces the appetite.
Good for bone health
It can meet 19% of your daily requirement of Vitamin K. Vitamin K plays a role in relieving osteoarthritis and blood clotting.
Useful in pregnancy:
During pregnancy, folate is very important. Asparagus beans contain several important nutrients, including folate. Which helps to produce healthy red blood cells and prevent neural tube defects in a fetus during pregnancy. Foods rich in folate reduce the risk of neural tube defects by 26%.
Good for sleep:
Magnesium deficiency is responsible for sleep disorders such as anxiety and restlessness. Magnesium is required for GABA function which soothes and relaxes the brain. Berber beans provide adequate amounts of magnesium which can effectively reduce sleep disorders.
Good for the heart:
Folate helps reduce homocysteine. Homocysteine makes proteins that increase the chances of stroke and heart attack. Those who take large amounts of folate are less likely to have cardiovascular disease. Because barbiturates contain sufficient amounts of folate, it improves cardiovascular health by reducing the risk of heart disease.
The bad side of the barb is very low. If you say no. However, for those who have kidney problems, it is better not to eat Asparagus seeds. Also, if you suffer from a complex disease or go through a regular medical course for any other reason, you must consult your doctor before eating.
সূত্র: medicalnewstoday, healthbenefitstimes