Cherry is also incomparable in its beauty and taste. Despite being the fruit of Japan, cherries are still highly valued in our country. This dark red cherry is so delicious to eat that it makes you want to eat it again and again.
Cherries are not only beautiful fruits but also have unique nutritional value. Cherry fruit is a very beneficial fruit for diabetics. This fruit helps in controlling diabetes. The scientific name of Cherry is Prunus avium.
Cherries contain vitamin “C” and potassium. Vitamin “C” is essential for increasing immunity and maintaining skin health. Potassium is required for muscle contraction, nerve function, blood pressure control.
Cherries are also a good source of fiber. Fiber increases the beneficial bacteria in the gut and keeps the bowel moving properly.
Doctors usually recommend diabetics to eat fruits that have a glycemic index below 55. Cherry GI 22. There is a popular French proverb, ‘cherry on the cake’.
Nutrition of cherries
Below are the nutrients of cherries –
- Calories: 96g
- Carbohydrates: 25 grams
- Protein: 2 grams
- Vitamin “C”: 18% (DV)
- Potassium: 10% (DV)
Health benefits of cherries
The health benefits of cherries are discussed below:
Rich in antioxidant and anti-inflammatory compounds:
Cherries have antioxidant and anti-inflammatory properties. High antioxidants reduce oxidative stress which is responsible for multiple chronic diseases. The amount of polyphenols in cherries is high. Polyphenols can protect against many chronic diseases, including heart disease, diabetes, mental retardation, and certain cancers.
Reduces muscle pain:
Studies show that the anti-inflammatory and antioxidant compounds in cherries help relieve muscle pain caused by acne. A study of 27 patient runners found that those who ran marathons experienced less muscle pain as a result of eating 480 milligrams of cherry powder per day.
Good for heart health:
Eating any nutritious fruit is good for the heart. Many studies have shown that a fruit-rich diet can reduce the risk of heart disease. Cherries are especially beneficial because they are rich in potassium and polyphenol antioxidants. Rich in powerful polyphenol antioxidants, including anthocyanins, flavonols, and catechins, which can protect against cellular damage and help keep the heart healthy from reducing inflammation.
Reduces arthritis pain:
Delicious fruit cherry can reduce the pain of arthritis because it has strong anti-inflammatory effects. Many studies have shown that cherries help reduce oxidative stress and inflammation by suppressing inflammatory proteins, which in turn helps reduce the symptoms associated with arthritis. Also, cherries can lower uric acid levels in the body, which is beneficial for arthritis patients.
Improves sleep quality:
Eating cherries increase sleep. Melatonin in cherries is an ingredient that helps improve your sleep quality. A study of 20 people found that those who drank cherry juice for 7 days had significantly increased melatonin levels, sleep duration, and sleep quality.
Maintains pH balance:
Cherries are alkaline in nature. Whenever the acidic content of the body increases, the cherry fruit keeps the pH level just right.
Cherries are rich in antioxidants and we know antioxidants fight free radicals that are good for the skin. Cherries can help remove blemishes from the skin. Mix cherries, a pinch of turmeric, and a teaspoon of honey and apply on the face for 10-15 minutes then wash off.