Foods that reduce child constipation
Child constipation is a very common thing for the parents. It goes 2-3 days to a week without any bowel movement. This time duration depends on the age and health of the child. If the constipation happens once or twice then it is considered normal but it repeats then we should try to reduce it.
The major reason behind this child constipation is the lack of fiber in the food. The second most reason of this child constipation is not drinking enough water. This child constipation has other reasons.
Reasons of child constipation
- Lack of fiber rich fruits, vegetables
- Sometimes child hold-back hard stools or painful bowel movements
- Changes in life style
- Different medication
- Cow milk
Foods for reducing child constipation
High fiber whole wheat bread
Oatmeal
Bran flake cereals
Plenty of liquid such as water or naturally sweetened fruit or vegetable juices
Barries with the skin
Apples with the skin
Orange
Pears
Carrots
Broccoli
Green peas
Almonds
Peanuts
Pecans
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