Foods that help us sleep better.

“Sleep” or “sound sleep” is the name of a drug. What are you wondering? Sleep really works like an expensive medicine for some diseases.

Viruses, bacteria and the environment are not the only ones responsible for the disease. Your bad habits and uncontrolled lifestyle are largely responsible.

Good sleep = good health

“Sleeping well makes us feel better, energetic, more alert” means that good sleep keeps us alive, vibrant.

There are two important things in working life–

  1. Attention and
  2. Desire for work.

Good sleep is the key to the above two.

What foods to eat for a good night’s sleep:

For better sleep we can try the following natural foods –


At the top of the list of foods that bring good sleep is walnuts (AKHROT). What is in this walnut that is so helpful to bring good sleep? It is an excellent source of tryptophan.

Tryptophan – An amino acid that promotes sleep. Tryptophan – provides serotonin and melatonin to the body, which produces hormones that keep the body moving with a good night’s sleep and activity.


Almonds are rich in magnesium. As it contains a lot of magnesium, it is very effective in bringing good sleep and building bones.

Milk + Honey:

Milk contains all the vitamins so it is called a complete food. With the help of tryptophan, it helps in getting a good night’s sleep. Honey, rich in natural sugars, facilitates the entry of melatonin into the brain.

So before going to bed, mix two spoons of honey in a glass of milk and drink.


The delicious fruit wrapped in nature’s envelope is a great source of potassium and magnesium. Potassium lowers blood pressure as well as promotes good sleep.

Omega-3 rich fish:

Omega-3 fatty acids are present in salmon, tuna, hilsa. In addition, most ocean fish and oily fish are rich in vitamin-D and omega-3 fatty acids (EPA and DHA). Which increases our sleep.

Herbal Tea (Passionflower Tea or Chamomile Tea):

The habit of drinking herbal tea is quite helpful for sleep. Drink herbal tea every day and get lost in the kingdom of sleep.

Rice eating habits:

Rice is not just our main food. Rice is the staple food of many countries in the world. However, the position of white rice is at the top of the glycemic index. Eating more rice also increases sleep.

Eating kiwi fruit, yogurt, grapes, etc. also helps you sleep better.

Many of us taking expensive drugs every day due to different illnesses. Drug reactions often lead to sleep problems.

In addition, stress, emotions, a lot of noise and light environment, night shift work, etc cause sleep problems. These are not good for our health. We can try the above foods to naturally overcome this problem of sleep.