We all have to die one day. This is the reality of life. However, the average life expectancy of people has increased much longer than before.
According to the World Health Organization (WHO), the average life expectancy of people is now 72 years. That doesn’t mean we will die in 72 years.
Many people die of kidney disease in 50 years, some die of heart disease, and some die of cancer or high blood pressure. These deaths have a connection with unhealthy dietary habits.
Our life expectancy is increasing with the change of advanced life and science. Because people are becoming more health-conscious than ever. With the help of science, we are getting better treatment.
We are becoming more and more aware of food. Just a healthy diet and a healthy lifestyle play an important role in increasing our life expectancy. Below are some foods that can increase our longer life –
Olive oil is one of the healthiest fats in the world. Studies have proven that it can help prevent various aging disorders. Olive oil can lower blood pressure, reduce the risk of heart disease, and work against cancer.
Everyone’s favorite dark chocolate contains very strong antioxidants. Dark chocolate is more powerful than berries, blueberries, and cranberries. Research suggests it can lower blood pressure, increase insulin sensitivity and improve arterial function.
First of all, garlic compounds help prevent cancer. According to research, those who regularly eat garlic have a lower risk of developing stomach cancer. The role of garlic is important in increasing the life expectancy for various medicinal qualities.
Green tea contains high amounts of antioxidants, which can protect us from free radicals. Green tea has a high amount of antioxidants, especially polyphenols, that can fight diabetes and heart disease.
Omega-3 rich foods:
Any diet rich in Omega-3 is very effective in eliminating aging. Omega-3 prevents heart disease, inflammation, and many other diseases. Studies show that the symptom of getting old of those who have eaten fish rich in omega-3 has been reduced significantly.
Vegetables are extremely nutritious and very low in calories. Vegetables also contain antioxidants that help reduce the risk of heart disease, cataracts, and cancer. Carotenoids, such as beta-carotene, have high antioxidants inside vegetables.
They can be protected from the sun’s radiation and free radicals. Some of Beta Carotene’s best vegetables are carrots, sweet pumpkin, and sweet potatoes. There is no alternative to eating greens for longer life.
Pomegranate is one of the healthy fruits. The effectiveness of anti-oxidants in pomegranate is higher than that of green tea. Pomegranate reduces pain, maintains blood sugar levels, and is good for patients with colon cancer.
Tomatoes are rich in high lycopene. Lycopene is a type of carotenoid that reduces the risk of heart disease, stroke, and prostate cancer. One study found that women who ate high lycopene and high antioxidant-rich foods had significantly reduced skin irritation after 6 weeks. Lycopene absorption in our body increases significantly by cooking tomatoes in olive oil.
None of us will live forever, but we can add a few extra years to life by eating healthy foods. So we can try to keep the above foods on our food list.