Elephant apple health benefits

Elephant apple is a good source of calcium, phosphorus, iron, vitamin A, vitamin B, and vitamin C. It is also a good source of flavonoids, panthocyanidins, and triterpenoids. We eat elephant apple but we know less about its nutrition qualities.

Elephant apple’s scientific name is Dillenia inda. In Ayurveda, it is considered as the ideal food for heart patients.

It helps to refresh the breath by removing bad breath. In Ayurveda, the fruits, bark, and flowers of the elephant apple tree are used in various treatments. The wild elephant eats this fruit, so it is named Elephant apple.

The elephant apple is a very popular fruit among women as it is a sour fruit. Pickles made from elephant apple is the favorite food of many. The elephant apple has special medicinal properties. According to experts, elephant apple is rich in natural acids called oxalicum, tannic, malic, and citric.

Health benefits of eating Elephant apple:

The health benefits of elephant apple are discussed below –

Increases vitality and strength:

There are calories, vitamin “B”, protein and healthy fats in elephant apple, which ensures increased stamina for brain activity as well as physical activity.

Good for eye health:

Elephant apple is a good source of vitamin A, it is an important nutrient for maintaining good eyesight. Ophthalmologists believe that there are a number of eye problems that can actually lead to poor eyesight. Since the elephant apple is a good source of vitamin A. So it helps to keep the eyesight good.

Eliminates bad breath:

According to Ayurveda, elephant apple helps to increase the taste in the mouth and eliminate bad breath. Due to the presence of antimicrobials in elephant apples. It can destroy the bacteria that cause bad breath.

Relieves constipation:

Elephant apple contains a lot of fiber, which relieves indigestion and constipation. The fiber helps to prevent constipation by increasing the amount of stool.

Reduces high blood pressure:

Elephant apple can be one of the good options to prevent high blood pressure. Elephant apple can control high blood pressure because it contains potassium.

To retain youth:

Vitamin C is extremely beneficial for those who want to retain youth. Vitamin C is essential for collagen synthesis. Collagen is a type of protein that helps to strengthen the skin.

Vitamin C is an antioxidant that fights against free radicals and protects skin aging. Elephant apple is a great source of vitamin “C” so we can try eating elephant apples to retain youth.

To reduce cold and cough:

Vitamin C is very important to increase our immunity as elephant apple is rich in vitamin C. So if you are suffering from infections like cold and cough, you can take the vitamin C-rich elephant apple.


If you are suffering from a complex disease or going through a regular medical course for any other reason, please consult your doctor before eating.

Source: netmeds, healthbenefitstimes