Cumin helps in digestion of water, eliminates gastric problems and keeps cholesterol levels right.

For centuries, people have been drinking cumin water as a remedy for various diseases. It also has a lot of nutritional value. Several studies have shown that cumin water is rich in iron, vitamins, anti-carcinogenic properties, carbohydrates, minerals.

Cumin water helps in digestion, weight loss and blood sugar control. Cumin has been used in medicine for a long time. Ayurveda also talks about its health benefits.

Health Benefits of Cumin Water

Cumin water or Jeera water in English. The health benefits are discussed below –

For digestion:

Cumin water has been used to increase our digestive energy for a long time. It speeds up digestion by increasing the activity of digestive enzymes.

A study of 56 patients with digestive problems found that frequent intake of cumin water for two weeks improved digestion.

Sources of anti-oxidants:

Cumin water contains a lot of plant compounds. Several of these act as anti-oxidants, protecting our bodies from the damage of free radicals.

To cure gastric problems:

Cumin water helps to alleviate gastric problems. Those who have gastric problems can drink cumin water regularly with the advice of a doctor.

Maintains blood cholesterol levels:

Cumin can keep blood cholesterol levels right. One study found that taking 75 mg of cumin twice daily for eight weeks lowered blood triglycerides.

Another study found that patients who took cumin extract for a month and a half had a 10% reduction in bad cholesterol (LDL) levels.

Lose weight:

Clinical studies have shown that cumin water helps in weight loss. A study of 88 obese women found that those who drank cumin water lost weight. Because cumin water is very low in calories. One tablespoon of cumin has only 7 calories.

Reduces Obesity:

One study found that eating cumin water 3 times a day for 2 months resulted in weight loss. A significant reduction in fat was observed, as well as improved insulin sensitivity and decreased abdominal size.

Increasing immunity:

Cumin has many nutrients that help the body fight disease. The iron present in cumin increases the production of red blood cells after entering the body. It also eliminates the deficiency of antioxidants.

Reduces the tendency to diabetes:

Some compounds present in cumin water play an effective role in controlling diabetes. One study found that cumin water works to reduce the risk of diabetes in obese people. Cumin contains some compounds that work against the long-term effects of diabetes.

Increases power:

Cumin water acts as a natural energy booster. It contains various nutrients, which help to keep the body strong throughout the day. So you can drink cumin water to keep yourself active throughout the day.

Relieves anemia:

A little surprising but true cumin is rich in iron. Each 1 teaspoon of cumin contains 1.4 mg of iron. Iron plays an important role in the growth of children and in the replacement of blood lost during menstruation or menstruation in women. So we can eat cumin water to eliminate anemia.

Enhances skin beauty:

Putting this drink on the rose diet list increases the levels of potassium, calcium, selenium, copper and manganese inside the skin, which in turn forces the toxins present inside the skin to be expelled. As a result, the age of the skin decreases and the beauty also increases.

How to make cumin water?

Boil in a pot with the same amount of water and cumin for at least 5 minutes. Then strain the water, add a little honey and eat it immediately.