Best natural foods to relieve nausea and vomiting

Most of the time we have no control over nausea or vomiting. There is no problem with normal vomiting. But this vomiting can be a symptom of many diseases.

When our body receives something infected, our immune system releases it in the form of vomit. Anyone who vomits becomes very weak.

Therefore, it is important to know the cause of the vomiting and some natural remedies for vomiting.

Causes of vomiting:

There are many reasons for vomiting. Below are some notable causes of nausea –

  • Motion sickness
  • Pregnancy (especially in the early stages)
  • Food poisoning
  • overeating
  • Infections, especially of the stomach
  • Due to some drugs
  • Acute pain
  • Stress and Fear
  • Gallbladder disease
  • Ulcers
  • Some odor reactions
  • Gastroparesis
  • Drinking excessive amounts of alcohol

Natural food to reduce vomiting

There is nothing to fear in normal vomiting. There are several foods to reduce vomiting. Below is a discussion of anti-vomiting foods –



Ginger has properties that can reduce stomach irritation and bring immediate relief. Therefore, ginger is a very effective ingredient to relieve nausea.

The best way to eat ginger is to eat ginger tea. This will help to get rid of nausea quickly. Ginger can also be chopped and mixed with water and added to a teaspoon of honey.


Keep a few cloves in the mouth for a long time. The smell and taste of cloves are very effective in relieving nausea.

Drink clove tea to avoid nausea. Heat a teaspoon of clove powder in a cup of water for a while. Drink it slowly when it is cold. If it tastes bitter, mix a teaspoon of honey with it.


Mix lemon juice in a glass of water and drink it. If necessary, honey can be added to enhance the taste of lemon water.

The vitamins and minerals in lemons can act as an antidote to nausea and help reduce nausea quickly.

You can sniff a piece of lemon near the nose for a while, it will also reduce the physical discomfort a lot.


Herbal Fennel tea
Chewing fennel at regular intervals is a very effective way to reduce nausea. It refreshes the taste in the mouth. Fennel tea can be drunk to avoid nausea.

Orange juice:

Fresh home-made orange juice quickly replenishes the body’s lost minerals, vitamins, and nutrients. It helps bring blood pressure levels back to normal. The citrus taste of orange helps to avoid nausea.