Bengal currant health benefits

Half of the fruit is red and half is green. Those who are familiar with this fruit already understood what I am talking about. Yes, it is the Bengal currant.

Bengal currant is a small fruit with a sour taste. It is also known as Christ’s thorn, carandas plum and karanda. It’s scientific name: Carissa carandas.

It is very tempting to see half of it is pink and half is white. When the Bengal currant is fully ripe, it becomes darker. This fruit can protect against harmful infections, fungal and microbial infections. Because it has strong anti-helmetic and anti-microbial properties.

Bengal currant has no fat or cholesterol. So this fruit is very useful for diabetics and heart patients. Bengal currant also helps in weight loss.

Benefits of eating Bengal currant

This fruit is disappearing from us day by day due to the unawareness of its nutritional benefits. Although neglected, its nutritional value is not to be neglected at all. The benefits are discussed below –

Improves digestion:

Bengal currant contains soluble fiber which is beneficial for digestive health. Soluble fiber helps to maintain bowel movements by improving the efficiency of the digestive system.

Good for fever:

It has been used to treat fever for a long time due to its high content of vitamin C. Vitamin “C” acts as an antioxidant so it helps reduce fever by fighting against infection.

Increases appetite:

If you have a problem with appetite, you can eat this fruit. Bengal currant rich in Vitamin C enhances appetite. Besides, it helps in preventing various diseases of scabies, teeth, and gums.

Good for the eyes:

In addition to vitamin “C”, Bengal currant contains vitamin “A” which is very essential for eye health. It also contains a number of antioxidants that contribute to good eyesight.

Increasing immunity:

Vitamin-C plays an important role in our immune system. If the immune system is strong, the disease cannot easily spread to other parts of the body. Bengal currant is high in vitamin C. So, it boosts the immunity.

Caution

If you suffer from a complex disease or go through a regular medical course for any other reason, you must consult your doctor before eating Bengal currant.

Source: netmeds, Wikipedia, Healthline

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